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What’s up guys?
Today I want to show you some of my own personal tricks out of my own training arsenal that I use to break plateaus, sculpt, and continually develop my body.
Before I get into that workout, I want to give a shout out to our friends over at Audible.com for supporting our channel and hooking us up with the top inspirational mindset books that are available today!
So I actually read one of those, and I read it in a day. It’s called “Feeling is the Secret” by Neville Goodart. This book talks a lot about laws of attraction and how you should always be thinking about your end goal and keeping positive thoughts in your mind.
When you do that, you also want to include some positive “self talk.” Through this, you can excel into levels you never thought possible.
So my advice to you is instead of dreading your workouts, exercising, or cardio… Think about it in a positive light and the great things that will come with the end result.
To check out your copy of this book, head over to audible.com/sixpack so you can claim your 30-day free trial. They have tens of thousands of titles from self-help, positive mindset books to nutrition to fiction books…. I mean you can get the whole nine yards.
It’s also a great thing to do while you’re getting your cardio in for the day and you want to keep your mind learning and developing while you also develop your physique.
So let’s get into the workout. I mentioned I have a few secrets in my arsenal that I use to bust through plateaus and keep on improving and accelerating growth.
Today I’m going to run you through a quick arm workout that I do (it takes about 20 minutes or so).
And those two secret training tricks I use are overload training and resistance bands, so let’s get moving!
4:00 – Warm Up – Rope hammer curls superset with rope tricep pushdowns. 3 supersets, 10 reps each, no rest.
Overload Training – Using heavier weight and focusing on the negative part of the motion. This is usually done best with a spotter, but since I’m just working arms today I’ll manage it alone.
12:30 – Slow negatives, barbell curl. Set 1. Target 6-8 reps.
14:03 – Set 2, slow negatives on barbell curl.
15:40 – Set 3, slow negatives with barbell curl.
16:30 – Don’t forget about the arm day test…. See if you can touch your shoulder to know if you’re hittin arm day right!
For the resistance bands, we’ll have them wrapped around the bar for skull crushers. Typically you’d lower your weight down, and as you raise up, your peak tension doesn’t really happen until the top of the rep. What this does is begin the peak tension on the muscle much lower down in the movement.
Grab a weight you know you can handle, and then cut the weight down for this. We’re shooting for the same rep range here.
17:45 – Set 1 – Resisted Skull Crushers
19:47 – Set 2 – Resisted Skull Crushers
21:28 – Set 3 – Resisted Skull Crushers
Alright guys, thanks for tuning in today and I really hope you give these techniques a try to improve your gains, get stronger, and break plateaus.
Don’t forget about your free 30 day trial at audible.com/sixpack where you can find some really great books and titles to keep your mind moving throughout the day whether you’re in the car, in the gym doing cardio, or even at work if you have some spare time.
I’m Jonny with Six Pack Shortcuts, and thanks for tuning in!
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